Search Tags for Inspirstion

Comment from Ash, Kat & Em:

IRON: Research from the Australian Longitudinal Study of Womens Health suggests that one in three women have been diagnosed with iron deficiency by the age of 45-50 years. Iron deficiency occurs when your body doesn’t have enough iron to produce haemoglobin – an essential component of red blood cells. This can leave you feeling tired, weak and unable to concentrate. Some facts and handy hints about iron: 🔺 Those at a higher risk of iron deficiency include women who are menstruating, pregnant or lactating; babies; teenage girls and female athletes. 🔺The best sources of iron are from animal products such as red meat, lamb, chicken and fish. The redder the meat, the higher the iron content! 🔺 Iron is found in wholegrain breads and cereals, legumes, green leafy vegetables and nuts. However, the iron from these foods is not as well absorbed in the body. Consume plant sources with animal sources to help increase iron absorption. 🔺 Vitamin C helps to increase the absorption of iron. Consume foods containing vitamin C such as oranges, kiwifruit and broccoli with iron containing meals.

5 Minutes ago

Lass deine Wand Geschichten erzählen🏜🏔🏝Unsere Prints helfen dir dabei🏞🌄 #ruedesign

12 Minutes ago


Hareket eğitimi. Cimnastik. Oyun Grubu. Doğum günü partisi. Workshop

Comment from Robbie Lee Dobson:

🙌How many of us set goals, or think about achieving a goal, yet never implement any timescales or deadlines on them? I for one fell victim to this. More recently however, I’ve been trying to set specific timescales not only on short term, but long term goals. This then makes them far more “real” - As a result, you obtain a sense of urgency to prioritize and leverage your time and responsibilities to ensure you’re doing what you must to get closer to your goals, day after day. Ultimately, "Goal Management" is critical to living the life you desire. I highly recommend reading “Dominate your goals" by @agentsteven who has produced an excellent eBook on Goal Management...Fail to plan, plan to fail! 👊

40 Minutes ago

Comment from Amy Scragg:

Cardio Day! • Total Time: 1 hour Tempo: 30 seconds fast pace - 1 min moderate - if this is too easy for you then try 1 min fast pace - 30s slow pace • REMEMBER TO SIGN UP FOR FEB's Booty Challenge! Get a friend and do this 28 day booty challenge together!! • Email me today to get your spot and sign up! • Amy

2 Hours ago

Comment from Albert D. Squires:

Today's lovely warm-up. Cleans! Felt like I ran a sprint. 😫

2 Hours ago

Comment from interiorsbychloe:

wednesday morning window loving ❤

3 Hours ago

Comment from Катя:

4 Hours ago
4 Hours ago

Comment from Amy Scragg:

Missing tanned thighs and crop tops 🌴🌸🌴

5 Hours ago

Comment from Trinity Watches:

Loving the classic collection by @tayroc 🔥

5 Hours ago

Comment from Women's Travel Fest:

New Orleans travel tip: Crescent Park runs along the river for 1.4miles and provides breathtaking views of the city! A great spot for a jog or a leisurely stroll 😊What's your favorite New Orleans travel tip? 😎 ⚜️ 🌍 #femalemotivation #travelblogger #explorer #inspirstion #neworleans #nola #dametraveler #girlslovetravel #adventure #explore #travel #travelwithus #girlboss #hiddengem #traveltip #protracel #damesly #instatravel #wunderlust #worldtravel #womenwhotravel #tgif #ladyboss #wtfest #wtfest17

8 Hours ago