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Comment from John H Kim:

Friday 01-20-17 Today I was focused and determined. I crushed the strength portion, no misses and it all felt smooth and solid. A lot of barbell cycling work which is key in the open. Ended up with 93KG on my clean complex and hit all my snatches easily. Gymnastics was also good. My plan was to do an emom x 8 of 2 deficit and 5 kipping HSPUs, then 3 Ring and 2 bar MUs. But my bar MUs were not on point, so I took those out. I did the last round of HSPUs with a 7" riser for my deficit height. I saw my class do the WOD first, so I was really excited to do it. Dead lifts went 12-8, KB swings unbroken, OHS 12-8, Burpees, CTBs and Box Jumps all unbroken, then 8-7-5 on DB squat cleans. Loved it all!!! Strength: 1. Unbroken Power Snatch - 50%x5, 60%x7, 65%x5, 70%x3, 75%x3, 80%x2, 60%x8, 50%x11 2. 3 Clean + 2 Jerks - 60%x1, 70%x1, 75%x1, 80%x1, 85%x1 Gymnastics/Skill: 1. EMOMx8 1. 2 Deficit Strict HSPUs + 5 Deficit Kipping HSPUs (7" deficit) 2. 3 Ring MUs One of my new favorite wods! I thought I would hate it, but the runs pushed me and plowed through the rest! Love it! Ended up with 26:37rx. WOD: “Lumberjack 20” For Time: 30 min Time Cap: 20 Dead Lifts 275/185 400m run 20 American KB Swings 70/53 400m run 20 Overhead Squats 115/75 400m run 20 Burpees 400m run 20 Chest to Bars 400m run 20 Box Jumps 24/20 400m run 20 Squat Cleans 115/75 400m run (26:37) #crossfitmastersqualifier #crossfit #oldmanstrength #48yearsold #170lbsbodyweight #olympicweightlifting #snatch #cleanandjerk #asperitasstrong #squatheavyoften #foodie #followme #eatclean #traindirty #eattoperform #kilosnotpounds #fitaid #sfh  #builtbyasperitas #roadtothetop200 #jksmastersprogram #paytheman #eyeontheprize #stayfocused #instacrossfit

3 Seconds ago


Hareket eğitimi. Cimnastik. Oyun Grubu. Doğum günü partisi. Workshop

Comment from Rip:

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Comment from Señor Camarón:

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Comment from Christophe Bonzon:

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Comment from Bento:

Aproveita que, além das promoções de cerveja, também estamos com a Three Monkeys Golden Ale plugada e vem curtir o feriado com a gente! 🐒🍻

11 Seconds ago

Comment from Salsa Sonora:

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Comment from Cindy Huong Miller:

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Comment from Bocho Sushi:

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Comment from Mei:

Japanese appetizer ★★★

24 Seconds ago

Comment from Helge:

A burger a week boosts my mood to a peak.

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Comment from The Food Convoy:

🇮🇹😍|| SMELT, SMELT ||😍 🇮🇹 Ben jij ook zo gek op Italiaans ijs? 🍦 Van kinderfeestjes tot aan evenementen met 50.000 bezoekers! Met veel plezier rijden ze 'm voor 🚎 Meer info in de: 👉 #linkinbio 👈

4 Minutes ago