Josh Woodhams

Josh Woodhams

@joshwoodhamspt

| Personal Trainer | Ex Professional Ballet Dancer | Twitter - @JoshWoodhamsPT |
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16789585_167092647127669_6818775020697812992_n.jpg

Comment from Josh Woodhams:


Had a lovely Sunday afternoon with @coreyclaire22 in Wimbledon Common. Great place to get away from it all for a while! wimbledon wimbledoncommon walks nature spring happy smile

2 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/16789858_2071711506388631_6535815866498416640_n.jpg

Comment from Josh Woodhams:


Room for improvement for sure, but not too bad! personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift sumo lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit sbd

3 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16789785_1858524061095243_716156247233003520_n.jpg

Comment from Josh Woodhams:


Had this guy staring down at my deadlifts today! personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit addidas harlequins rugby

5 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/16584759_1221059134676342_2900273883208744960_n.jpg

Comment from Josh Woodhams:


115kg low bar squat. Time to start my new strength training block - created by the gent spotting me in the red! personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding instafit

10 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16465264_1241573759255346_3658254822617907200_n.jpg

Comment from Josh Woodhams:


Very excited to collect this little fella/lady up today! (We'll know the sex when it grows up a bit). @globalgeckosreptileshop crestedgecko gecko globalgeckos reptiles reptilesofinstagram geckosofinstagram nofilter happy

10 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/16228663_142079152972282_2639336413610377216_n.jpg

Comment from Josh Woodhams:


First time squatting low bar. Time to work on it and improve! personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding instafit

11 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16464260_1467076923310897_6723378754762047488_n.jpg

Comment from Josh Woodhams:


First day with low bar squats. Felt pretty nice! chalk personaltraining personaltrainer training health healthy fit fitness squat benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting instafit

12 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16465064_259423724494672_5503215916478889984_n.jpg

Comment from Josh Woodhams:


Now back to Wimbledon to relax before a lovely 5am start! happy weekend sunday sundayfunday

16 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16464168_621552681364981_3363796288620462080_n.jpg

Comment from Josh Woodhams:


Another perk of a family visit... Mum's cooking! food lamb family happy omnomnom

16 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16465422_160026751166719_134954727208124416_n.jpg

Comment from Josh Woodhams:


Visiting the family is always fun, especially when the dogs are happy to see you! dogs family fun welshspringerspaniel

16 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c0.74.901.901/16228755_244197195990032_5816841712697344000_n.jpg

Comment from Josh Woodhams:


Went to watch some rehearsals this morning and felt the need to see if I could still make a nice line! It's more or less still there... personaltraining personaltrainer ballet dance training health healthy fit fitness squat benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting instafit

17 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/c0.76.612.612/15802963_377444042623324_9188137246144856064_n.jpg

Comment from Josh Woodhams:


tbt found an old video clip from a training day in early January and thought I'd share personaltraining personaltrainer training health healthy fit fitness squat benchpress deadlift lift lifting weights strength power speed instafit

19 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16230753_755333457947630_8369496069842665472_n.jpg

Comment from Josh Woodhams:


Very happy with these! Thanks @newbalanceuk time to add my @enertorglobal insoles and I'm good to go! personaltraining personaltrainer newbalance enertor training health healthy fit fitness squat benchpress deadlift lift lifting weights strength power speed run running instafit

19 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16229290_1915469218686828_1554695465851682816_n.jpg

Comment from Josh Woodhams:


19 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16123228_1004071303069984_6564619712481722368_n.jpg

Comment from Josh Woodhams:


If you're after a mouthwatering treat! Then look no further... @pattyandbun burger bulking meat protein omnomnom

23 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16124304_1765727547080412_7110334511900000256_n.jpg

Comment from Josh Woodhams:


Went to look at some Crested Geckos at @globalgeckosreptileshop a little while ago. They're amazing creatures and sometime soon one will be coming to live with me and @coreyclaire22 at the flat! crestedgecko gecko globalgeckos reptiles

24 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/16110290_1905163039714420_7421481643837227008_n.jpg

Comment from Josh Woodhams:


Making progress! Set yourself goals then work your way up to them. Simple really! personaltrainer personaltraining squat bench deadlift lifting health fitness instafit motivation

32 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/15877613_1739653096350669_5168987664652697600_n.jpg

Comment from Josh Woodhams:


10kg bag of rice! That should last a while... personaltrainer personaltraining food gains muscle health

37 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/c0.0.1079.1079/15877044_358682061170588_6217171319390208000_n.jpg

Comment from Josh Woodhams:


Off to the gym to train some clients! personaltrainer personaltraining work fun happy health fitness

41 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/15876695_545544272321798_7956845327259009024_n.jpg

Comment from Josh Woodhams:


Getting some Bulgarian Split Squats done! Training session for Corey today was: Goblet Squats 3x10 - Reverse Lunges 3x20 - Barbell Hip Thrusts 3x10 - Bulgarian Split Squats 3x20. personaltrainer personaltraining squat lunge quads fit fitness health instafit

47 Days ago