Josh Woodhams

Josh Woodhams

@joshwoodhamspt

| Personal Trainer | Ex Professional Ballet Dancer | Barbell training is key |
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/20838126_582192658622553_4635207557147787264_n.jpg

Comment from Josh Woodhams:


And finally a 150kg deadlift PR. And as per tradition, my coach has to come in and do it cold... . . . . . . . personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit

9 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/20838331_129811887637714_2166125584181100544_n.jpg

Comment from Josh Woodhams:


And a 45kg curl PR because, why not?! . . . . . . . personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit

9 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/20837412_1459640250781227_7512047879746224128_n.jpg

Comment from Josh Woodhams:


87.5kg bench PR. Technique will be worked on, but I finally hit over bodyweight so can't complain! Again, more soul was lost... . . . . . . . personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit

9 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/20837319_167506513795825_6207122899803832320_n.jpg

Comment from Josh Woodhams:


142kg squat PB. Finally reached 3 plates (and a bit). . . . . . . personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit

9 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/20837660_1473673009366369_5167897026427355136_n.jpg

Comment from Josh Woodhams:


65kg Strict press PR - Very pleased. Think I lost a piece of my soul however... . . . . . . . personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit

9 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/20838778_1959292664089529_9120562842049708032_n.jpg

Comment from Josh Woodhams:


This thought got me through today - mentally and physically! strengthisneveraweakness markbell supertraining

9 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/20347157_1627719083907642_754102875998650368_n.jpg

Comment from Josh Woodhams:


Bench 3 rep max with 77.5kg. Happy with progress, technique improvements to be made. . . . . . . . . . personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit

28 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/20213774_1962465357306158_4553087898412384256_n.jpg

Comment from Josh Woodhams:


Much happier with my deadlift now. Max set of 3 at 135kg. . . . . . . . . personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit skins

30 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/20225262_875822732565568_8626688525527416832_n.jpg

Comment from Josh Woodhams:


Testing day! Max set of 3 at 125kg. Very happy. Slightly too aggressive with the lockout - last thing I want to happen on a 1RM is lose balance and miss the lift! Always learning. . . . . . . . personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit skins

30 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/20184292_328438747597844_4002906406020710400_n.jpg

Comment from Josh Woodhams:


My beautiful girlfriend @coreyclaire22 made the best ramen for dinner last night twoeggs imsolucky

30 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/20181369_779845028856777_1380107686674169856_n.jpg

Comment from Josh Woodhams:


tbt to having the best weekend celebrating my birthday on a roof terrace in Brighton all thanks to @coreyclaire22 x

33 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/20214520_284326508709867_6195810411212701696_n.jpg

Comment from Josh Woodhams:


High bar making a reappearance - 100kg 5x3. Using it instead of my usual pause squats to take some pressure of my elbows. The end is in sight for this training cycle so the little aches and pains are bound to creep in. Always best to be sensible. I want to be lifting for a long time - longevity is important! personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit

33 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/19984696_1698274156861215_6918471476609810432_n.jpg

Comment from Josh Woodhams:


37 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/e35/p280x280/19932939_812045915637328_3511601708302073856_n.jpg

Comment from Josh Woodhams:


Repost @alphawoodhams ( @get_repost) ・・・ Triple threat. 💪 likefatherlikesons Had a great night with the family celebrating @alphawoodhams graduating university! He's in the real world now! family celebration university graduation

45 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/19931488_247091782456715_8624332422432948224_n.jpg

Comment from Josh Woodhams:


Well well well! What do we have here?! I've wanted an SBD belt for so long and @coreyclaire22 has spoilt me rotten for my birthday! Now it's off to Brighton for a long weekend. . . . . . . . personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit SBD

45 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/19534567_326784027778066_6716502142753964032_n.jpg

Comment from Josh Woodhams:


Happy today! 100kg 5x5 - 1st set. The grind continues. personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit

48 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/19534787_1933370126935283_5686558574172438528_n.jpg

Comment from Josh Woodhams:


Last set of 5x6 at 62.5kg. Changed my grip slightly - felt better, just need to work on flaring my elbows. Also... Check out those socks! personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit

53 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e35/19534992_2405835729556181_6083867959862755328_n.jpg

Comment from Josh Woodhams:


I think I have a problem... You can never have too many training t-shirts right?... personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit slingshot

54 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/19436242_115352085743856_7086830874603290624_n.jpg

Comment from Josh Woodhams:


Trying not to let the knees shift back too much. Last set. 97.5kg 5x6. personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit

54 Days ago
joshwoodhamspt

Josh Woodhams

@joshwoodhamspt


https://scontent.cdninstagram.com/t51.2885-15/s280x280/e15/19437076_147178425833315_8282865252337451008_n.jpg

Comment from Josh Woodhams:


Getting some coaching today from the mystery man behind the camera! Technique improvements were made, good session. Last set shown. 105kg 3x5. personaltraining personaltrainer training health healthy fit fitness squat highbar lowbar benchpress deadlift lift lifting weights strength power speed powerlifting weightlifting bodybuilding gains bulk bulking cutting muscle instafit

54 Days ago