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Comment from Rachel:

Supp restock & new playlist.. cardio time πŸ”₯πŸ”₯πŸ”₯ gym cardio supplements bcaas aminos pescience alphamine liss optimumnutrition hiit fastedcardio fatburn lean fitness fitfam diet nutrition girlswithmuscle girlsthatlift irishfitfam ukfitfam phd phdnutrition morningcardio sundayclub

13 Minutes ago

Shonagh-Louise Johnstone


Comment from Shonagh-Louise Johnstone:

Sunday morning sunshine in a bowl before heading out for some LISS... πŸ‘πŸ»β˜€οΈ Sunday LISS Mango LetsDoThis PreWorkout Hypertension HighBloodPressure WeightWatchers Food Foodie Healthy GlutenFree EatingClean Hypothyroidism WeightlossJourney Weightloss BbgCommunity Bbg SlimmingWorld WW Motivation Transformation Inspiration Fitness Workout Gym Strong Strength Positivity HardWork

17 Minutes ago

Lisa Mason πŸ‡¬πŸ‡§


Comment from Lisa Mason πŸ‡¬πŸ‡§:

Week 2, Day 14 - Sunday! Got my final workout of the day done this morning! Upper body and treadmill sprints! πŸ’ͺ🏼 Now for a day of retail therapy in London 😘

26 Minutes ago

Girl That Wants To Be Fit


Comment from Girl That Wants To Be Fit:

Sunset run done! week6 (re-done) and complete - feeling like a rockstar! P.S it's my first proper run in years! bbgweek6 bbgrun bbgrunner bbg bbggirl bbgsisters kaylaitsines kaylasarmy kayla bikinibodyguide sweatwithkayla bbgfood bbg2017 workout fitnessmotivation liss bbgliss

32 Minutes ago

Natalie Love


Comment from Natalie Love:

Foam Rolling and stretches this morning mean week 2 is now complete ☺️ Thank goodness because my knees are killing me 🀣 I did 10 Burpees in a row yesterday πŸ€— Nothing to most but something to me 😌

32 Minutes ago

🍭La Simo

Comment from 🍭La Simo:

liss completata! πŸ’ͺ🏻 Una domenica primaverile 🌸 bbgmom fitmom healthy fitfam fit fitfood fitness fitgirls food fooddiary foodphotography protein carbs getfit getstrong goals muscles bodybuilder bodybuilding girlpower strongwomen

35 Minutes ago



Comment from CMJM:

Coming for you Week 8!! . . . Β fitchick squats determination progress newweek liss fitgirlguide kaylasarmy fitnessmotivation fitnessdiary bbguk bbgukfitfam nonscalevictory selflove believe trusttheprocess justdoit girlswhoworkout workout eatclean activeliving mealprepweightloss bbgcommunity bbgsupport bbg thekaylamovement

35 Minutes ago



Comment from Fitness_blobs:

For the best tan lines wear a swimsuit greatbarrierreef findingnemo

35 Minutes ago



Comment from Healthy.marie:

πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ Voici le 15e km du semi de Paris dimanche prochain ! C'Γ©tait la sortie reconnaissance sous le soleil (couchant vers la fin) β˜€οΈ si ca intΓ©resse quelqu'un je peux vous faire un debrief du parcours - ou au moins ce que j'en ai fait ! Mais en gros : ca va βœ… Pas de grosse difficultΓ© j'ai trouvΓ© ! Et ca fait 34/30 km pour le challengeyoulou3 ✌🏼️ Sortie longue pour vous ce weekend ? bon dimanche 😘😘 fitfam reconnaissance semi semimarathon fitbit semideparis semiparis igrunners runparis runnersofinstagram healthy bbg liss motivation longrun paris

38 Minutes ago



Comment from Jess:

Cruisey trail run β˜€οΈπŸŒ² . Running off some nerves before I put my big girl shoes on at work tomorrow. First day going independent as an Anaesthetic Nurse πŸ’‰πŸ’Š . nopressure nikeplus wearetherunners perthinstarunners womensrunning trailrun easyrun runningtherapy anaesthetics gradrn theatrenurse rn lovetherun womensrunning bbg bbgcommunity liss

39 Minutes ago



Comment from TC:

Arm dayπŸ’ͺ🏽!!bbgweek37 bbgsweatwithkayla fitgirl fitfam fitgirls red blondes girlsthatlift hiit liss abs legs arms armday pump burpees gettingthere

41 Minutes ago



Comment from Gret':

Sunday run after a party night last night πŸ•ΊπŸΌπŸ’ƒπŸΌπŸ‘πŸΌπŸ˜±runcardiofit fitspo fitfam fitmom fitgirl fitness fitnessgirl noexcuse nopainnogain icaniwillgohardorgohome motivation lissbbg bbggirl training workout

41 Minutes ago



Comment from CMJM:

As I have been away from home all week I must admit it's not been very productive for bbg (found it difficult to give it my all)... however for the first time ever whilst being away I packed gym clothes (I've changed πŸ˜‚) looking forward to putting more into my resistance workouts moving into week 8 and going to an extra fitness class starting this week πŸ’œ . . . Β fitchick squats determination progress newweek liss fitgirlguide kaylasarmy fitnessmotivation fitnessdiary bbguk bbgukfitfam nonscalevictory selflove believe trusttheprocess justdoit girlswhoworkout workout eatclean activeliving mealprepweightloss bbgcommunity bbgsupport bbg thekaylamovement

43 Minutes ago

Alexis πŸ€“ 19, NZ πŸ‰


Comment from Alexis πŸ€“ 19, NZ πŸ‰:

When u wear shorts to ur gym for the first time in months and all it does is highlight how ur legs are actually an entirely different colour to the rest of you because they are never set free from pants πŸ˜‚πŸ˜‚ after a week of being sick and a weekend of partying I took it easy today and had quite a shitty workout but I went and got it done and then had a lovely night with my boy so all is well in the world πŸ˜‚β€οΈ

43 Minutes ago



Comment from Charlene:

Up and at them this am. liss 40 minutes on the @treadmill feels good to be back and working on me. mumoftwo postpartum kaylaitsines fitmom fitfam fitmum bbg bbgcommunity bbgscotland exercise gym healthy morethanamum

44 Minutes ago



Comment from caly27:

Petite balade du dimanche matin πŸΆβ˜€οΈsundaymorningLISS bbgcommunity bbgswitzerland dogsunnysundayhappy

58 Minutes ago

Candice Jansen πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ


Comment from Candice Jansen πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ:

Just finished off the week with BBG arms and abs and a walk to the shops for breakfast and back 😊 β€’βœ… 3 resistance β€’βœ… 4 LISS sessions β€’βœ… 1 HIIT on the stair master β€’βœ… 1 group PT session β€’βœ… 2 PT weight sessions ... I actually did so much exercise this week and will be doing the same next week even though I'm starting law school! πŸ€“ will be busy but I'll get it done πŸ’ͺ🏼πŸ’ͺ🏼 @your_royal_quadress will be kicking my butt πŸ’ͺπŸΌπŸ’• lookslikeunderwear bootyshorts β€’ β€’ β€’ bbg bbgfam bbggirls bbgbabes bbgcommunity weights gym exercise fitfam fitness goodlife12wc 12weekchallenge goals fitnessmotivation fitnesstransformation kaylasarmy kaylaitsines absandarms liss sweatwithkayla sweatyselfie

58 Minutes ago

Tayla Hales

Comment from Tayla Hales:

Week 17 LISS βœ”οΈ Today was a day full of Church which is always going to be an amazing day! I must admit my feet are very sore from standing on them all day tho and my bed feels heavenly πŸ‘ŒπŸ½ . . . . . . . . . . . . kaylasarmy kaylaitsines kaylabbg kaylaitsinesbbg sweat LISS church sunday fitness health workout motivation eatclean balance getactive workoutmotivation justdoit healthylifestyle thebestisyettocome visionsunday thankyoujesus life

1 Hours ago



Comment from Katherine:

Brunch in Yorkshire.

1 Hours ago

Fun β˜€οΈFitness πŸ’¦ Food 🍰


Comment from Fun β˜€οΈFitness πŸ’¦ Food 🍰:

sundaysweat Today included a beautiful liss along the beach, the week22 deathbypushups challenge followed by a 20minute HIIT. Hope everyone is having a great weekend all over the world! 😘😘

1 Hours ago